I grew up in the suburbs of Chicago and relocated to Austin Texas in 2008 after a particularly brutal winter in hopes of better weather and new opportunities in the social work field. I have worked in a variety of jobs including community mental health specialist, group facilitator, marketer for a mental health hospital and rehab clinical liaison. I have been given the opportunity to look at mental health from a variety of roles and perspectives which has afforded me a unique viewpoint on connection between mind, body and spirit.
I am a strengths based, action focused therapist who seeks to help others find peace of mind, body and soul through tiny changes made to thinking and behavior. I use a direct, compassionate tone in session to help guide people to come to their own conclusions about what best works for them and their life. I use a variety of modalities based around personal preference and comfort level; I do traditional talk therapy CBT and DBT, energy focused healing through Body and Emotion Code and psychedelic integration for those who seek healing through plant medicine.
My goal for my clients is to help them start to live a more authentic lifestyle so that they can break free of negative and anxious thinking and move towards a life focused on joy, love, peace and gratitude. I hope to help those who are stuck find meaning in the journey called life so they can stop watching others and take the wheel and start living the best life they are meant to live.
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